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Mindful Holidays

10 Mindful Ways to Enjoy the Holiday Season

Lilian Cheung, D.Sc., R.D. | Posted 02.26.2012 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Practicing gratitude reminds us that we are part of a beautiful whole, supported and loved. When you begin to feel stressed, alone or anxious, consider the things you are thankful for.