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Mindful Kids

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

Renee Jain | Posted 03.01.2015 | Parents
Renee Jain

Inspired by questions from my last article on how to actually teach mindfulness to kids, I'm putting out a new weekly post with FUN mindfulness exercises for the family. After all, who said mindfulness had to be a drag?!

WATCH: How Mindfulness Can Help Kids

Posted 11.14.2013 | Healthy Living

The many benefits of mindfulness are not exclusive to adults. Maintaining a firm sense of the present moment could also be advantageous for childre...