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Mindful Moments

5 Better Ways To Be More Generous (PHOTOS)

Posted 05.27.2013 | Healthy Living

By Headspace Giving is easy, but doing so with sensitivity and care is an art. When we give, it’s important to be generous in our giving. At firs...

12 Steps For Turning Your Walk Into A Meditation (PHOTOS)

Posted 05.20.2013 | Healthy Living

By Headspace Walking is a great way to integrate mindfulness into your everyday life and has been practiced as a meditative technique for thousands...

5 Ways To Be More Mindful In Your Everyday Life (PHOTOS)

Posted 05.13.2013 | Healthy Living

By Headspace Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means to be ...

Are You Up For The 24-Hour Mini-Mindful-Moment Challenge?

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

What if during multiple moments of the day you had a mini-moment practice where you brought your mind to the present moment and checked in with yourself? What would change?