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Mindful Motherhood

5 Ways I Help My Children Weather the Storm

Lauren Dillard | Posted 02.01.2016 | Parents
Lauren Dillard

Originally appeared on As a family we have faced scary health concerns and all of the accompanying life upheaval. Naturally, parent...

Mindful Motherhood: Doing My Best, One Breath at a Time

Wendy Wisner | Posted 05.23.2015 | Parents
Wendy Wisner

As much as I want to be as present as possible, I know that motherhood is a balancing act. Sometimes I just need to decompress on the couch with my phone, connecting to other adults. Sometimes I seriously need to get the dishes into the dishwasher, and can't focus on the precise way my toddler is sliding his garbage truck across the kitchen floor.

Why I Write: My Subject Chose Me

Lindsey Mead | Posted 09.23.2013 | Parents
Lindsey Mead

As I pull it back out from memory and turn it over in the light of my thoughts, words and sentences plumb what I learned or felt in the moment.

Incorporating Mindfulness into Motherhood

Cassandra Vieten | Posted 11.17.2011 | Healthy Living
Cassandra Vieten

Mindful Motherhood is a way of approaching all of the experiences you'll encounter as a mom with open eyes and an open heart.