As a woman over 50, you've been riding the hormonal roller coaster. I hope you fastened your seat belt, because three key hormonal issues -- sex hormone imbalances, stress, and thyroid problems -- can make the ride particularly bumpy.
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Are we in the middle of a mindfulness revolution?
That's what the cover of TIME Magazine's latest issue claims -- and it isn't without some merit. ...
No matter how long you've been in a relationship with someone else, the longest relationship you'll have in this life is the one you have with yourself.
If we have brains so that we can dexterously and creatively move, it seems to follow that muscle and its ability to contract efficiently becomes a focal point of all of the processes of the brain.
When your mind or behavior wanders, rather than buying into the self blame game, see if you can just treat it as a distraction, and realize that it's just the way the mind works.
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