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Mindful Practice

Moments In Mindfulness: Inversions

The Huffington Post | Susannah Gruder | Posted 10.10.2016 | HuffPost Live 321


A Mindfulness Practice For Weeding The Garden Of Your Mind

Dennis Merritt Jones | Posted 08.02.2012 | Healthy Living
Dennis Merritt Jones

When you stop and consider how many thought-seeds are blown, dropped, or purposefully planted in your mind on a daily basis, it may cause you to tend to your mental garden with a bit more regularity.