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Mindful Relationships

Off the Hook

Megan Walsh | Posted 10.26.2013 | Healthy Living
Megan Walsh

As I travel down the uncharted path that is life, I believe that one of the biggest lessons I am learning is that "it can wait." Those emails and Facebook statuses will still be there Monday morning.

How To Be More Present (And Happy) In Your Relationship

Ora Nadrich | Posted 08.30.2013 | Healthy Living
Ora Nadrich

If you'd rather be doing nothing other than being with your partner or spouse, but having a hard time concentrating on what they're saying to you, take a moment to center yourself so that your focus is on them. That can help pull you in the moment instead of allowing your mind to wander

Happiness Is A Choice

Ira Israel | Posted 08.27.2012 | Healthy Living
Ira Israel

Although I often find scientific means of measuring happiness analogous to trying to measure milk with a ruler, it is clear from the research of scholars such as Martin Seligman and Ed Diener that there are definitely factors and choices that contribute to overall happiness.

Why Conscious Relationships Matter

Dennis Merritt Jones | Posted 06.12.2012 | Healthy Living
Dennis Merritt Jones

Life is a trip we were not meant to travel alone, and I mean that literally. If we stop and consider our life's journey we shall see that we entered into a lifetime of relationships beginning the moment we arrived here.