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Mindful Running

Olympic Medalist Deena Kastor Shares 10 Mindfulness Tips for World Record Success, Health and Happiness

Michael Sandler and Jessica Lee | Posted 07.01.2015 | Healthy Living
Michael Sandler and Jessica Lee

Olympic Medalist Deena Kastor After Setting Four World Records. Photo Credit PhotoRun.net/Competitor Group At 5'4" and only 104 pounds, no one knew...

4 Simple Steps to Supercharge Your Runs and Your Brain With Mindfulness

Michael Sandler and Jessica Lee | Posted 05.31.2015 | Healthy Living
Michael Sandler and Jessica Lee

Like the old expression to kill two birds with one stone (sorry birds), adding mindfulness to exercise helps you boost both your mental and physical fitness at the same time. And exercising mindfully helps you get in the zone, making exercise easier, more enjoyable and energizing.

Hate Running? Try This Science-Backed Trick To Make It Feel Easier

The Huffington Post | Carolyn Gregoire | Posted 01.22.2015 | Science

If you want to run faster, focus on the finish line. No, that's just not a cheesy motto for achieving success. According to fascinating new resear...

Destination Certification: All This Studying Is Making Me A More Mindful Exerciser

Sarah Klein | Posted 05.24.2014 | Healthy Living
Sarah Klein

I've long been a stickler for good form when it comes to strength-training exercises, and I've written about it to boot. But I've been a zoned-out runner for as long as I can remember. Now, I'm learning more about what exactly to think about, and the consequences of not doing so.