iOS app Android app

#Mindful

The Secret Sauce Of Successful Living

Dr. Samineh I. Shaheem | Posted 07.06.2016 | GPS for the Soul
Dr. Samineh I. Shaheem

What sets resilient people apart from those who give up more easily? The ability to manage and master their explanatory styles post situations, both personal and professional.

The Truth about Landmark Education. Why I Share the Landmark Forum.

Luis Moro | Posted 05.18.2016 | Education
Luis Moro

The truth about Landmark Education. Why I share the Landmark Forum. - Luis A. Moro I've written this article to address the people who ask me "Why...

This Mother's Day, Give Yourself the Gift of Mindfulness

Martha Brettschneider | Posted 05.05.2016 | Healthy Living
Martha Brettschneider

Mindfulness helps us cultivate gratitude by noticing the beauty in life's tiny details in the here and now. What better gift to give ourselves on Mother's Day?

How Mindfulness Can Inform a Life and Death Situation

Erin Sharaf | Posted 03.15.2016 | GPS for the Soul
Erin Sharaf

And isn't life just like that sometimes? You can strategize and plan your morning down to the minute and then you will suddenly and inexplicably find a giant, gasping, half-dead behemoth at your feet and you will have to decide what to do.

A Fitness Tip to Overcome Conflict

Mike MacConnell | Posted 03.12.2016 | Divorce
Mike MacConnell

What if your yoga practice could help heal distress and resolve interpersonal conflict? It can. Cooperation between opposing forces is the key to reaching peace.

A Simple Way To Break A Bad Habit

TEDMED | Erin Schumaker | Posted 02.04.2016 | Healthy Living

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — fr...

The Zen of Dying

Annie Wood | Posted 02.03.2016 | Healthy Living
Annie Wood

This is my life. All of it. I miss my mom, but I'm forever grateful for this profound sorrow because it has taught me more about who I am. Turns out, I'm more than I thought I was. And I have a feeling, so are you.

6 Steps To Turn Mindless Activities Into Mindful Ones

Posted 02.01.2016 | Healthy Living

Coloring books for adults currently top a number of bestseller lists. And they have become a staple in bookstores, grocery stores and drugstores. But,...

No, My Son Doesn't Play Sports... Really It's Ok!

Kerry Foreman | Posted 01.29.2016 | Parents
Kerry Foreman

Our society is programmed in a way, that a boy who doesn't play sports is an anomaly. What can we possibly have to say to a boy, if we can't ask him about football, basketball or soccer?

4 Easy Ways to Be More Mindful at Work

Rachael Kable | Posted 01.27.2016 | Healthy Living
Rachael Kable

Four powerful ways you can also incorporate mindfulness into your working days include tuning into gratitude, taking short and regular mindful breaks, journaling mindfully at the end of the day and using a mindfulness tool.

5 Tips for Keeping New Year's Resolutions

Merritt Juliano | Posted 01.20.2016 | Healthy Living
Merritt Juliano

It's mid-January, and already I feel the self-imposed pressure of sticking to my New Year's resolutions. I'll be honest: Sometimes, I just don't feel...

Art Seen Through the Lens of its Architect

Anna Agoston | Posted 01.07.2016 | Arts
Anna Agoston

I am an architect who makes art. My education and practice as an architect have informed what I see, the way I think, and what, why, and how I make art.

Gratitude: The Gift You Give... to Keep

Liz Higgins | Posted 11.24.2015 | Healthy Living
Liz Higgins

When you practice gratitude, you are honing in on everything within the current moment and space in your life that you actively acknowledge. So... it would make perfect sense to say that the best way to give thanks for that recognition would be to give it away.

5 Easy Ways to Meditate in Minutes

Rachael Kable | Posted 11.24.2015 | Healthy Living
Rachael Kable

I usually take 2-5 minutes a few times a day to practice and, usually, that's enough for me. I thought I would share five of my favorite meditations, which are easy to implement within a shorter time frame.

Creating Change in Your Life Isn't Always About 'Doing'

Jennifer Twardowski | Posted 10.26.2015 | GPS for the Soul
Jennifer Twardowski

We're all unique, so we all have our own individual journey and life path. We just need to be sure to remember this and keep this in mind in order to allow our own unique healing and soul growth to occur.

3 Steps to Wise Decision Making

Anne Hartley | Posted 10.14.2015 | GPS for the Soul
Anne Hartley

Normally I am a confident, decisive person who makes decisions easily, but that all changed recently.

A Mindfulness Dream Come True

Treasure Milinovich | Posted 08.27.2015 | Education
Treasure Milinovich

I didn't know quite to expect as I walked in the front doors of Crockett Elementary in South Phoenix, Arizona. What I had heard was this was a low-income school with a high population of refugees and they were all in for mindfulness training for the entire school.

Bridging the Past and the Future: 8 Lessons

Valeh Nazemoff | Posted 08.10.2015 | Business
Valeh Nazemoff

Every day brings a new beginning. New beginnings can signify leaving the past on the way to the future. We've all been there, and while it's exciting, it's also scary to travel the bridge that takes you from your yesterday to your tomorrow.

9 Simple Points on How to Meditate

BA Brown | Posted 07.24.2016 | GPS for the Soul
BA Brown

Celebrities. CEOs. World leaders. Auto mechanics. Everybody's doing it. The word is out. Mindfulness achieved through meditation is good for you. Ther...

An Artist's Perspective on Inspiration and Making Art

Anna Agoston | Posted 07.21.2016 | Arts
Anna Agoston

My art is of my soul. It is a fabrication of my internal machine, an organic engine powered by my conscious and unconscious minds. It is, however, more visceral than intellectual.

Transforming Education With Your Help - How You Can #givemindfulness

Sunny Wight | Posted 07.20.2016 | Impact
Sunny Wight

It's no secret that the misuse of drugs, alcohol and sex is prevalent in the lives of teenagers. And addiction doesn't only come in these traditional forms anymore; don't we all have a child glued to some kind of screen?

Want Health? You Can't Get There From Here

Michelle May, M.D. | Posted 07.15.2016 | Healthy Living
Michelle May, M.D.

In the name of "getting healthier," a lot of people use short-term strategies in an attempt to address their long-term goals. They eat shakes and bars...

Can a Bridezilla be Tamed?

Claire Enston | Posted 07.13.2016 | Weddings
Claire Enston

Planning a wedding can be stressful, there are lots of decisions to make! It's impossible to make every decision at the same time, so it makes sense to break them down into areas. Focus on one thing at a time so you avoid overwhelm.

3 Steps to Mindfully Shift Negative Thoughts and Feelings

Ronald Alexander, Ph.D. | Posted 06.08.2015 | Healthy Living
Ronald Alexander, Ph.D.

In Buddhism, we say that a constrictive quality of mind keeps mind flow within a narrow range of awareness, while mindfulness allows us to drop our limitations and ultimately enter the creative space of open mind.

#WhyIGiveAZ? Because Children Are Our #1 Investment!

Sunny Wight | Posted 05.31.2015 | Impact
Sunny Wight

Arizona Gives Day is a great way to be a part of doing good for others. Whether you live here or not, a donation to a cause that is close to your heart could make an incredible difference in the lives of others.