Mindfulness Advice

Are You Up For The 24-Hour Mini-Mindful-Moment Challenge?

Elisha Goldstein, Ph.D. | Posted 11.17.2011

Read More: Meditation, Mindfulness, Mindful Moments, Mindfulness Tips, The Balanced Life, Mindfulness Advice, Healthy Living Spirit, Healthy Living News
Elisha Goldstein, Ph.D.

What if during multiple moments of the day you had a mini-moment practice where you brought your mind to the present moment and checked in with yourself? What would change?

Read Post

Innovating For Mindfulness

Paul Lamb | Posted 11.17.2011

Read More: Mindfulness Tips, Mindfulness, Meditation, Mindfulness Meditation, Mindfulness Benefits, Mindfulness Practice, Mindfulness Advice, Healthy Living News
Paul Lamb

No matter how distracted and our lives become as a result of breakneck innovation we still crave the next big thing. We love cell phones but hate that we can't seem to ever turn them off.

Read Post

A Mindful Revolution in Education

Susan Kaiser Greenland | Posted 11.17.2011

Read More: Mindfulness Tips, Susan Kaiser Greenland, Mindfulness, Meditation, Mindfulness Meditation, Mindfulness Benefits, Mindfulness Practice, Mindfulness Advice, Healthy Living News
Susan Kaiser Greenland

I just returned from an inspiring weekend with 300 educators interested in bringing mindfulness into our schools. Home from the conference, here are a few things that feel important to share.

Read Post

Mindfulness, Movies and The Karate Kid

Deborah Schoeberlein | Posted 11.17.2011

Read More: Meditation, Mindfulness Tips, Mindfulness Meditation, Meditation Advice, Meditation and Karate, Mindfulness Advice, Healthy Living News
Deborah Schoeberlein

"How did The Karate Kid trigger a powerful lesson in mindfulness?" I have a few ideas based on some of the movie's themes (and I promise, they won't spoil the story).

Read Post