Read More: Eating Mindfully, Mindful Eating, Mindfulness, Mindfulness and Eating, Eating Mindfulness, Eating and Mindfulness, Slowing Down, Slow Down, Healthy Living News
I know what you're thinking: "But I don't have time to live a mindful life." I think it's more appropriate to say that you don't have time not to. We only have this one chance, this one life to live. Don't you want to live it to your fullest? I know I do.
Develop a healthy relationship with your body. Take the act of eating out of the mind and back to the belly, and trust the wisdom of your body to know when, what and how much to eat.