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Mindfulness and Eating

Mindful Eating, Mindful Life

Mary Pritchard | Posted 07.16.2013 | Healthy Living
Mary Pritchard

I know what you're thinking: "But I don't have time to live a mindful life." I think it's more appropriate to say that you don't have time not to. We only have this one chance, this one life to live. Don't you want to live it to your fullest? I know I do.

How Do You Do Food?

Lisa Turner | Posted 05.30.2012 | Healthy Living
Lisa Turner

Develop a healthy relationship with your body. Take the act of eating out of the mind and back to the belly, and trust the wisdom of your body to know when, what and how much to eat.