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Mindfulness and Happiness

Mindfulness Does Not Lead to Happiness

Tom Wootton | Posted 01.23.2014 | Healthy Living
Tom Wootton

Now that I found bliss, I see it in every moment of my life no matter what the circumstance or state of mind. I prefer to call it equanimity because that better describes it for me: All states are equally blissful and there is no need to change any of them to experience it.

How To Ride The Wave Of Happiness

Agapi Stassinopoulos | Posted 12.11.2012 | Healthy Living
Agapi Stassinopoulos

When surfing, you often wait for the wave to come, and then you ride it. In our lives, the wonderful thing is that we can make that wave happen by engaging in what brings that about for us, making a habit of it by practicing riding our wave more often.