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Mindfulness and Health

Turn Your Emotional Escapes Into Healthy Habits

Nicole Glassman | Posted 04.07.2014 | Healthy Living
Nicole Glassman

Life is not always a crystal clear day with a sunny horizon. Part of the beauty is the struggle -- how we face it, learn from it and evolve. The question is: How do we cope in the interim?

Mark Koberg: From TV Producer To Mindfulness Entrepreneur

Mark Koberg | Posted 08.19.2013 | Healthy Living
Mark Koberg

Having produced daytime TV for 17 years, I know from experience that people come on talk shows because they're in conflict with the way things are and are searching for answers. Those same reasons led me to mindfulness meditation.

Could Mindfulness Start In The Heart?

HeartMath LLC | Posted 06.01.2013 | GPS for the Soul
HeartMath LLC

How does the heart relate to mindfulness? Mindfulness is about being present to what you're feeling, thinking and sensing. Connecting to our hearts enables us to be in "the heart of the moment," and if you don't want to get hooked into those thoughts and feelings, you let them pass through.

What Really Helps Make Mindfulness Work

Elisha Goldstein, Ph.D. | Posted 12.12.2012 | Healthy Living
Elisha Goldstein, Ph.D.

While mindfulness is a simple practice, it's not always so easy to practice it in our lives. Our mind pops up with reasons why we're too busy, skeptical or just unmotivated.