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Mindfulness and Relationships

7 Convincing Reasons To Practice Mindfulness While Dating

Posted 06.25.2013 | Healthy Living

By Headspace Mindfulness will undoubtedly help you get some headspace and make a difference in your life. But there’s another good reason for tra...

How Mindfulness Can Save Your Relationship

Lisa Firestone | Posted 07.31.2013 | Healthy Living
Lisa Firestone

Mindfulness presents a valuable tool for facing the daily challenges of staying close to our partner. It allows us to become more centered and calm, so we can talk things out instead of spiraling into a screaming match.