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Mindfulness and Self Judgment

What Really Helps Make Mindfulness Work

Elisha Goldstein, Ph.D. | Posted 12.12.2012 | Healthy Living
Elisha Goldstein, Ph.D.

While mindfulness is a simple practice, it's not always so easy to practice it in our lives. Our mind pops up with reasons why we're too busy, skeptical or just unmotivated.