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Mindfulness Based Cognitive Therapy

Your Best Day Every Day: The Potential of Mindfulness

Steven Crandell | Posted 06.28.2015 | Healthy Living
Steven Crandell

You see, mindfulness isn't about perfection or reaching some artificial standard. It starts -- and continues -- with the simple daily decision that you want to become aware of what's really going on in you and in your life.

Carolyn Gregoire

Mindfulness Therapy May Help Prevent Depression Relapse

HuffingtonPost.com | Carolyn Gregoire | Posted 04.23.2015 | Science

Relapse is a common and devastating aspect of major depression, a mental illness that affects roughly 15 million Americans. The usual preventative tre...

Mindfulness: Stealth Buddhist Strategy for Mainstreaming Meditation?

Candy Gunther Brown, Ph.D. | Posted 02.01.2015 | Healthy Living
Candy Gunther Brown, Ph.D.

Mindfulness has become mainstream. Hospitals and prisons offer "Mindfulness-Based Stress Reduction," public schools teach students to put their "MindU...

What I Discovered by Beginning a Mindfulness Practice

D. R. Lionheart | Posted 03.19.2014 | Healthy Living
D. R. Lionheart

I can embrace myself and others with greater compassion, my life has much less conflict, I am less impulsive and less reactive, my emotions feel more balanced, my thoughts are less intrusive, I sleep well, I am in excellent health, and I spend much more time savoring the richness of life.

5 Tricks From Cognitive Behavioral Therapy To Reduce Stress At Work

The Huffington Post | Carolyn Gregoire | Posted 06.18.2013 | Healthy Living

If you're stressed at work on a daily basis, you're not alone: job-related stress in America is on the rise, with more than eight in 10 US workers say...

How Mindfulness Can Help Patients Undergoing Cancer Treatment

The Huffington Post | Carolyn Gregoire | Posted 04.25.2013 | Healthy Living

The word "cancer" alone can trigger a stress response, and for those undergoing cancer treatment, the experience can easily be the most stressful they...

A Mindful Path Through Depression

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

I felt that this particular letter could be a benefit to many and wanted to share it with you. I have also bolded some things that I felt stood out.