What happens if we allow ourselves to become attuned to the simple transactions of our daily lives? What can we learn from those moments that nearly slip past our awareness?
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Two months ago, I signed up for a MBSR teacher training practicum with Bob Stahl, at El Camino Hospital, in Mountain View, California. MBSR stands for...
Practicing mindfulness builds inner resilience -- and that's far more reliable, constructive and, yes, comfortable, than struggling for control!
I just joined the one year training program at San Francisco Zen Center. Part of our homework for this week, is to pay attention to the way we dress, ...
An Experiential Calorie is a unit of awareness, a unit of conscious presence, a unit of meaning. The job of an Experiential Calorie is to enrich your Mind. Take a moment to count the latter.
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