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Mindfulness Brain

How Mindfulness Could Transform Pre-Deployment For Active-Duty Soldiers

The Huffington Post | Carolyn Gregoire | Posted 02.18.2015 | Science

Mindfulness has become recognized as a promising mental health intervention for soldiers returning home from war. But it may also be a vital tool for ...

How Mindfulness Is Revolutionizing Mental Health Care

The Huffington Post | Carolyn Gregoire | Posted 02.23.2015 | Science

More than 350 million people globally suffer from depression, and 1 in 13 people around the world have been diagnosed with an anxiety disorder. Overal...

How Mindfulness Meditation Works In The Brain

Posted 02.19.2013 | Healthy Living

Mindfulness may be so successful in helping with a range of conditions, from depression to pain, by working as a sort of "volume knob" for sensations,...

Why We Should Teach Mindfulness

| Posted 09.15.2012 | Healthy Living

By Ingrid Wickelgren (Click here for the original article) Mindfulness, the practice of being present and in the moment, is easier for some people...

More Evidence That Mindfulness Meditation Is Good For The Brain

Posted 01.07.2013 | Healthy Living

Scientists have found that a kind of Chinese mindfulness meditation practice is linked with actual physical changes in the brain -- changes that may e...

Want A Happier Brain? Try Mindfulness

Daniel Goleman | Posted 07.16.2011 | Healthy Living
Daniel Goleman

Mindfulness is not some exotic ritual; in essence, it helps us train our minds to focus on what matters in the moment and to resist distractions. There may be no mental skill more essential in this era of constant distraction.