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Mindfulness Buddhism

10 Ways to Gain Freedom From Suffering in Daily Life

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

Vietnamese Buddhist monk and tireless peace activist Thich Nhat Hanh says: "There is no enlightenment outside of daily life." Here are 10 ways to gain freedom from suffering in daily life.

Contentment VS All You Can Eat

David Nichtern | Posted 11.17.2011 | Healthy Living
David Nichtern

Is it possible that we have, by constant repetition in our culture, created a social norm in which gluttony and craving have replaced contentment and satisfaction?