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Mindfulness Depression

Carolyn Gregoire

Mindfulness Therapy May Help Prevent Depression Relapse | Carolyn Gregoire | Posted 04.23.2015 | Science

Relapse is a common and devastating aspect of major depression, a mental illness that affects roughly 15 million Americans. The usual preventative tre...

A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist

The Huffington Post | Carolyn Gregoire | Posted 12.03.2014 | Healthy Living

Even though a growing body of research has demonstrated the legitimate mental and physical health benefits of meditation, some people still consider ...

How Mindfulness Could Protect Your Kids From Depression

The Huffington Post | Carolyn Gregoire | Posted 03.15.2013 | Parents

Mindfulness, the practice of cultivating focused awareness on the present moment, has been shown to have a number of benefits, including emotional sta...