iOS app Android app

Mindfulness Depression

A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist

The Huffington Post | Carolyn Gregoire | Posted 12.03.2014 | Healthy Living

Even though a growing body of research has demonstrated the legitimate mental and physical health benefits of meditation, some people still consider ...

How Mindfulness Could Protect Your Kids From Depression

The Huffington Post | Carolyn Gregoire | Posted 03.15.2013 | Parents

Mindfulness, the practice of cultivating focused awareness on the present moment, has been shown to have a number of benefits, including emotional sta...