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Mindfulness Emotions

Mindfulness Can Give Us An Emotional Boost

The Huffington Post | Carolyn Gregoire | Posted 03.11.2013 | Healthy Living

Adding to a growing body of research on the health benefits of mindfulness, a recent University of Utah study found that individuals with mindful pers...

The Ultimate New Year's Resolution: Master Your Feelings

Ronit Herzfeld | Posted 11.17.2011 | Healthy Living
Ronit Herzfeld

There is one resolution you can make that will determine your success with all other resolutions: learning about your emotional world and how it affects every aspect of your life -- for better or worse.