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Mindfulness for Children

This Washington DC Public Elementary School Teaches Mindfulness Every Week

Rebeca Plantier | Posted 10.01.2015 | Education
Rebeca Plantier

The benefits of meditation in all areas of life are well documented and used by people from all walks of life. But did you know that children as young as four-years-old can be taught meditation and mindfulness too? What is mindfulness and what are some of it's benefits?

Yoga as a Tool for Development: Cultivating Change From the Inside

Rob Schware | Posted 07.12.2014 | Impact
Rob Schware

This is an interview with Philipa von Kerckerinck, who found a way to combine her graduate work in international development with yoga.

Moving Children Into Mindful Living

Dr. Louis A. Tenaglia | Posted 03.20.2012 | Healthy Living
Dr. Louis A. Tenaglia

How do we become people who live mindful lives? So much of our society today appears to be mindless.