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Mindfulness Happiness

8 Things We've Learned About Happiness In The Past Decade

The Huffington Post | Carolyn Gregoire | Posted 05.26.2015 | Science

We're living in a golden age of happiness -- the scientific study of happiness, at least. The field of positive psychology has exploded in growth ...

Mindfulness Does Not Lead to Happiness

Tom Wootton | Posted 01.23.2014 | Healthy Living
Tom Wootton

Now that I found bliss, I see it in every moment of my life no matter what the circumstance or state of mind. I prefer to call it equanimity because that better describes it for me: All states are equally blissful and there is no need to change any of them to experience it.

How To Ride The Wave Of Happiness

Agapi Stassinopoulos | Posted 12.11.2012 | Healthy Living
Agapi Stassinopoulos

When surfing, you often wait for the wave to come, and then you ride it. In our lives, the wonderful thing is that we can make that wave happen by engaging in what brings that about for us, making a habit of it by practicing riding our wave more often.

Byron Katie Just Wants You to Be Happy

Stephan Spencer | Posted 10.03.2012 | Healthy Living
Stephan Spencer

Although she might never identify it as such, Byron Katie is espousing a form of meta-cognition, a way of thinking about thinking. Are your thoughts a true reflection of the reality around you, or do they come unbidden from your unconscious?