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Mindfulness Health Benefits

Yoga And Meditation Shown To Drastically Reduce Hospital Visits

The Huffington Post | Carolyn Gregoire | Posted 10.28.2015 | Science

Yoga and meditation can be great ways to relax and quiet the mind, and a growing body of research has shown that these mindfulness practices may even ...

How Yoga And Meditation Can Supercharge Your Health

The Huffington Post | Carolyn Gregoire | Posted 01.25.2014 | Healthy Living

With the benefits of holistic health and mindfulness practices finally starting to be recognized by mainstream medical institutions across the country...

20 Reasons To Love Mindfulness (According To Science)

The Huffington Post | Amanda L. Chan | Posted 04.08.2013 | Healthy Living

Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn't as robust...

How Mindfulness Could Protect Your Kids From Depression

The Huffington Post | Carolyn Gregoire | Posted 03.15.2013 | Parents

Mindfulness, the practice of cultivating focused awareness on the present moment, has been shown to have a number of benefits, including emotional sta...

Mindfulness Can Give Us An Emotional Boost

The Huffington Post | Carolyn Gregoire | Posted 03.11.2013 | Healthy Living

Adding to a growing body of research on the health benefits of mindfulness, a recent University of Utah study found that individuals with mindful pers...

Forgive the 1%

Bryan Alvarez | Posted 02.05.2012 | Politics
Bryan Alvarez

Offering compassion becomes more and more of a challenge the closer you get to that most destructive 1% (or .00001%) kind of behavior, but then it is even more important.