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Mindfulness Health

Mark Koberg: From TV Producer To Mindfulness Entrepreneur

Mark Koberg | Posted 08.19.2013 | Healthy Living
Mark Koberg

Having produced daytime TV for 17 years, I know from experience that people come on talk shows because they're in conflict with the way things are and are searching for answers. Those same reasons led me to mindfulness meditation.

20 Reasons To Love Mindfulness (According To Science)

The Huffington Post | Amanda L. Chan | Posted 04.08.2013 | Healthy Living

Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn't as robust...

Dividends of a Difficult Mind

Robert Levithan | Posted 02.03.2013 | Healthy Living
Robert Levithan

Most days, I am attempting peaceful coexistence with my ego mind. Knowing that I have a higher mind helps, but the voices of the lower mind chatter and yell as if they are the masters of my universe.

What Really Helps Make Mindfulness Work

Elisha Goldstein, Ph.D. | Posted 12.12.2012 | Healthy Living
Elisha Goldstein, Ph.D.

While mindfulness is a simple practice, it's not always so easy to practice it in our lives. Our mind pops up with reasons why we're too busy, skeptical or just unmotivated.

Why Mindfulness Meditation Makes Us Healthier

The Huffington Post | Amanda Chan | Posted 03.07.2012 | Healthy Living

Previous research on mindfulness meditation has shown that it aids in lowering blood pressure, improves immune system and brain function and minimizes...