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Mindfulness Insomnia

Mindfulness Meditation Found To Improve Sleep Quality

The Huffington Post | Carolyn Gregoire | Posted 02.17.2015 | Science

It seems that a new study comes out every week pointing to another physical or mental health benefit of mindfulness. Recent research reveals that medi...

Mindfulness, CBT Could Ease Sleep Woes For Cancer Patients

Posted 01.25.2014 | Healthy Living

Sleep troubles -- including insomnia and disturbed sleep -- are a common side effect of cancer and cancer treatment, affecting as many as 59 percent o...