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Mindfulness Meaning

What Our Recent Obsession With Mindfulness Really Means

Fast Company | Samantha Cole | Posted 05.21.2014 | World

If you've been paying attention in the last few years, you've likely seen the word mindfulness pop up more frequently, especially in business media. W...

Is There Too Much Hype Around ‘Mindfulness'?

Mark Bertin, M.D. | Posted 08.29.2013 | Healthy Living
Mark Bertin, M.D.

Mindfulness is the ability to live life more fully aware of what's going on both around us and in our minds. Through that awareness, we become more familiar with our ongoing mental habits.