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Mindfulness Meditation Benefits

Business Meets Mindfulness at enso/InsightLA Program

Michael Sigman | Posted 06.18.2014 | Business
Michael Sigman

Here's a case study you won't find at Wharton or the Harvard Business School. Sid, the wealthy CEO of a highly profitable multi-national corporatio...

Mindfulness Meditation Improves Depression, Pain And Anxiety, Review Shows

Posted 01.23.2014 | Healthy Living

Mindfulness meditation programs can effectively improve anxiety, pain and depression in some people, according to a new review of studies from Johns H...

3 Simple Ways To Be More Mindful At Work

Eden Kozlowski | Posted 07.23.2013 | Healthy Living
Eden Kozlowski

A company is only as healthy as its employees. Mindfulness creates healthier and happier workers, healthier and happier people. As I state in my seminars, mindfulness at work isn't just a work skill or a life skill -- it is a new way of existing.

20 Reasons To Love Mindfulness (According To Science)

The Huffington Post | Amanda L. Chan | Posted 04.08.2013 | Healthy Living

Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn't as robust...