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Mindfulness Meditation Health

20 Reasons To Love Mindfulness (According To Science)

The Huffington Post | Amanda L. Chan | Posted 04.08.2013 | Healthy Living

Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn't as robust...

Why Mindfulness Meditation Makes Us Healthier

The Huffington Post | Amanda Chan | Posted 03.07.2012 | Healthy Living

Previous research on mindfulness meditation has shown that it aids in lowering blood pressure, improves immune system and brain function and minimizes...