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Mindfulness Meditation Mindfulness Practice

5 Tips for a Mindful 2015

Patrick Briody | Posted 03.22.2015 | Business
Patrick Briody

The start of another year -- a great time to check on the state of your mindful leadership practice! At the Institute we talk about three key practices we employ to develop our focus, clarity, creativity, and compassion.

Meditation Tips: Pause A Busy Mind To Find An Inner Calm

Bruce Davis, Ph.D. | Posted 03.10.2013 | GPS for the Soul
Bruce Davis, Ph.D.

Meditation does not have to be difficult. We are changing the habit of constantly thinking. We are changing our pattern of carrying the details and challenges of daily life all the time within us. Meditation can teach us to let go of our busy mind and be in our heart.

The Best Meditation Advice You Ever Heard

Posted 12.10.2012 | Religion

Mediation is an essential spiritual practice. It's not hard to start, but sometimes we need help to improve and go deeper. Plus, there are the potenti...

Mindfulness Isn't a Crystal Ball, But Clarity Can Be Magical (VIDEO)

Susan Kaiser Greenland | Posted 11.17.2011 | Healthy Living
Susan Kaiser Greenland

Snow globes are not only some of my favorite knick-knacks, but they're also a perfect tool to illustrate the clear perspective that we can developed with mindfulness meditation.