The start of another year -- a great time to check on the state of your mindful leadership practice! At the Institute we talk about three key practices we employ to develop our focus, clarity, creativity, and compassion.
Meditation does not have to be difficult. We are changing the habit of constantly thinking. We are changing our pattern of carrying the details and challenges of daily life all the time within us. Meditation can teach us to let go of our busy mind and be in our heart.