When you make yourself present to the moment you are in, the challenge, although might still be there, is suddenly much less daunting. Fear slips away in that very instant and you can absolutely conquer the mountain. One foot in front of the other, one precious present moment at a time, you will quickly find yourself at the top.
It was only then, weight lost, handstand mastered, appreciative every morning I stepped onto my yoga mat, that I started to think about what wellness truly meant. Wellness is the hard-earned reward of tidying up attitudes and behaviors that ultimately deliver happiness. Here are six ways to tidy up your approach to wellness, too.