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Mindfulness Music

The Soul of Mindfulness: 7 Tips for Groovin' With Your Practice

Melanie Harth, Ph.D., LMHC | Posted 07.08.2013 | Healthy Living
Melanie Harth, Ph.D., LMHC

The benefits of mindfulness aren't all ponderous and weighty and Buddhist monk-y feeling things. It sweetens our moments, our days, our lives. Gosh, what if we lived more in soulful attunement to the exquisite preciousness of life as it presents itself moment by moment?

The Secret To A Really Good Groove

Posted 02.06.2013 | Healthy Living

An ancient practice linked with physical and mental benefits -- such as an improved immune system, lower blood pressure and positive brain changes -- ...