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Mindfulness Parenting

Why More Parents Should Consider A Mindfulness Practice

Eden Kozlowski | Posted 08.09.2013 | Healthy Living
Eden Kozlowski

When my daughter is having a frustrated moment, it allows me the bandwidth to step out of my own frustration, to calm it, and to be with her in a connected, balanced way. Basically, it helps me to not get caught up in the drama and to focus on that strong part within myself.

How Digital Media Has Changed Parenting

Deborah Schoeberlein David | Posted 11.17.2011 | Healthy Living
Deborah Schoeberlein David

Gaming is seductive and escapism has its place, but real life always has an edge, if we're willing to risk being truly alive.