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Mindfulness Pitfalls

Finding a Meditation Teacher

Michael Taft | Posted 06.15.2014 | Healthy Living
Michael Taft

Mindfulness meditation is a life-changing practice that everyone should have access to. While you can learn the basics on your own, in the long run, having a teacher is extremely helpful.

Overcoming the Biggest Pitfall of Mindfulness

Michael Taft | Posted 02.02.2014 | Healthy Living
Michael Taft

Are you feeling stuck in your practice? Did meditation lead to big positive life changes early on, but now years later you're just sort of treading water with no sense of making progress? Mindfulness meditation is an extremely helpful and useful practice, but that doesn't mean that it's perfect, or that it has no pitfalls.