If we do not have contentment within, we certainly will not have any to share. Our relationships become much more fulfilling after we become fulfilled in ourselves, from within. It is illusory to seek well-being from other people, as much to seek it in material possessions or job promotions. All of those satisfactions are temporary.
The great news is that every single conversation you have with others offers you a choice to be your word, to say what you mean and embrace full expression. Even better is you have the same choice with the conversations in your head. What would it look like to have a full conversation with yourself?