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Mindfulness Practice

How I Quit Smoking, Stopped Vaping and Learned to Eliminate Stress... One Breath at a Time

Talia Eisenberg | Posted 06.22.2016 | Healthy Living
Talia Eisenberg

When I quit smoking with a rudimentary electronic cigarette in 2010, I was so passionate about this viable alternative to combustible tobacco that at ...

Become Successful by Cultivating Gratitude

Reina Pomeroy | Posted 06.22.2016 | Healthy Living
Reina Pomeroy

Life is a continual balance of good days and bad days. On a good day, you're on top of your game, the master of your domain, patting yourself on the b...

Michael Jordan's Mindfulness Meditation Coach: The Secret Weapon of Phil Jackson, Kobe Bryant and You

Michael Sandler and Jessica Lee | Posted 06.15.2016 | Healthy Living
Michael Sandler and Jessica Lee

Woo-woo or not, compassion is needed today more than ever, and perhaps mindfulness can help bring us there. Through Mumford's book, we can all learn to be Mindful Athletes in our day-to-day lives.

8 Ways To Remember Something Right Now

Posted 06.15.2015 | Healthy Living

By Anna Medaris Miller for U.S. News Yesterday, it was where you parked the car. Today it’s the new co-worker’s name. If tomorrow you can’t r...

You Can't Make a Baby With Nine Women In One Month

Nipa Shah | Posted 06.08.2016 | GPS for the Soul
Nipa Shah

They all looked at me dumbstruck. They couldn't believe their ears. What did I just say? I was being browbeaten into agreeing to a previously commit...

Using the Power of Intention: 5 Easy Steps

Mary Joan Cunningham | Posted 06.04.2016 | Healthy Living
Mary Joan Cunningham

To create an intention is to clarify what you want to achieve: in a yoga class, a day, a lifetime. This act is deceptively simple but deeply powerful.

Here's How To Reflect, Meditate And Sustain Positivity

Posted 06.12.2015 | Healthy Living

Dulce Ruby is an explorer and an artist of written, visual and audio formats. Her GPS Guide below will teach you about meditation, reflection and how ...

The Meaning of 'Practice' in the Age of Sustainable Development: Part II (from the MDGs to 2030)

André Corrêa d'Almeida | Posted 05.31.2016 | World
André Corrêa d'Almeida

The meaning of practice needs to be reinterpreted. The focus on cognitive thinking and technical skills underlying this problem-program-implementation-assessment action-framework needs to give space to a skill-set capable of actually building lasting trust and reciprocal altruism between key development actors.

Making a Case for Teaching Mindfulness to Youth

The Next Ten Challenge | Posted 05.29.2016 | Healthy Living
The Next Ten Challenge

Mindfulness is a way of being and thinking that grows out of paying attention, on purpose and without judgment, to what is happening in the present moment. When we are mindful, we deliberately slow down to notice what is happening inside us (our thoughts, feelings, and body sensations), and what is happening outside us, in our environment. The intention is to see things as they are, rather than as they used to be or as we wish they could be. The good news is that the development of mindfulness helps us notice our emotions without being triggered by them. It moves us from living on automatic pilot to pausing and paying deliberate attention to what is happening in the now.

The Truth About Doing Yoga With Children

Olga Mecking | Posted 05.29.2016 | Parents
Olga Mecking

I thought yoga would be a great way to connect with my children and get into shape at the same time. I found many great apps on my iPad, and we got started. Except it didn't work out the way I thought it would.

What's in Your Mindful Toolbox? A Pause/PAWS

Bonnie Levine, MA | Posted 05.27.2016 | Impact
Bonnie Levine, MA

Exhilarating and exhausting, classroom teaching is a daily adventure. Each moment is filled with an eternal mixture of instruction, learning and emotion. Times that by the number of children in the room and well, there is always a lot going on.

6 Little Reminders To Help You Get Through Life's Challenges

Mo Seetubtim | Posted 05.27.2016 | Healthy Living
Mo Seetubtim

Here are the six tips of what you can do to get yourself out of the habit of internalizing negative thought patterns. So that you can easily let go off negative thoughts whenever they hit you and feel happy again.

Mindfulness: The Making of Post-Heroic Leaders

The Next Ten Challenge | Posted 05.26.2016 | Healthy Living
The Next Ten Challenge

"Everything but the present moment is a concept." These phrases, spoken by elders and young change agents from around the world, paint a picture of the magic that happened at the 2013 Ethical Leadership Assembly (ELA) that I attended as a newly named Dalai Lama Fellow. The ELA is an annual convening and week-long learning community for the Dalai Lama Fellows, a global network of young social innovators working at the intersections of peace, justice, ecology.

The Subversive Side of Generosity

The Next Ten Challenge | Posted 05.21.2016 | Healthy Living
The Next Ten Challenge

Even for those of us who are spiritually inclined, it's hard not to see the world through the lens of materialism and consumerism. Each year, billions of dollars are spent on advertising telling us that something is missing in our lives, that we don't have enough.

What We Can Learn From Graduation Season

Michelle Zarrin | Posted 05.21.2016 | Healthy Living
Michelle Zarrin

The truth is, what we focus on will expand. If our main focus is on how much more we have yet to achieve, we will come from a place of lack and continue to expand on that mindset. However, if we focus on all that we have accomplished, we will come from a place of abundance, and continue to build on that mindset.

Practice Mindfulness for Living Mindfully

Deborah Schoeberlein David | Posted 05.17.2016 | Healthy Living
Deborah Schoeberlein David

In sum, mindfulness is both process and outcome; it is a skill to practice and apply. Doing so deepens our capacity and broadens our ability. Although each of us trains individually, mindfulness is not about "me." Rather, living mindfully allows us dedicate our own practice to a greater purpose and the greater good.

Surfing the Tides of Emotion: Are You Willing to Get Wet?

Lara Fielding | Posted 06.29.2015 | Healthy Living
Lara Fielding

With practice we can learn that fighting the waves of emotion does not serve us and we are more able to mindfully choose the most effective responses to the tides of life.

So... Why Do You Meditate?

Reetu Gupta | Posted 06.21.2015 | Healthy Living
Reetu Gupta

This is a question that is posed to me quite regularly, and I can see the skepticism in people's eyes -- the fear of meditation, and the preconceived ...

5 Things Moms (Yes, Moms) Need to Know About Meditation

Hunter Clarke-Fields | Posted 06.16.2015 | Parents
Hunter Clarke-Fields

All of those reasons we're overwhelmed are all the reasons that we moms may need it more than anyone else. We mamas need to know about some of amazing effects of meditation. Things that can help us with all of our stress and overwhelm.

New Ways to Learn: This Week in Daily Giving

Ari Nessel | Posted 06.14.2015 | Impact
Ari Nessel

The practice of giving daily has changed my life. In 2012, I co-founded The Pollination Project which makes daily $1000 grants to social change visionaries around the world. Here are the extraordinary people we supported this week.

Why Your Best Thinking Always Seems To Happen In The Shower

OWN | Posted 04.14.2015 | OWN

Have you ever felt like your best thinking happens while you're in the shower? It may seem like a relatively unusual place for brainstorming and intro...

Why People Think Mindfulness Meditation Is Impossible

Business Insider | Drake Baer | Posted 04.14.2015 | World

I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I'd sit cross-legged and t...

What Anxiety Is Like Day to Day

Janelle Ann McCarthy | Posted 06.13.2015 | Healthy Living
Janelle Ann McCarthy

It's not something that I can control or just change whenever I want to. If I could just choose not to be anxious, I would. Since I can't, I've had to find ways to cope with it. I've found that meditation is the biggest help in calming my anxiety.

4 Core Mind Habits Helped by Mindfulness

Lara Fielding | Posted 06.09.2015 | Healthy Living
Lara Fielding

What is your Mind Habit? Habits become autopilot when they are 1) in some way rewarding (increase pleasure or decrease pain) and 2) practiced repeat...

Make Meditation a Habit to Improve Your Life

Richard Taite | Posted 06.08.2015 | Healthy Living
Richard Taite

Honestly, a 30-minute meditation session felt like some sort of torture for someone with a mind like mine. However, it was only a very short time before I started being able to sit longer and being more comfortable when I did.