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Mindfulness Rewires the Brain

Medicine and Meditation to Rewire My Brain

Jeff Cannon | Posted 06.04.2014 | Healthy Living
Jeff Cannon

By keeping my "eye on the prize," as I told one nurse, and focusing 100 percent of my energy on the minutely repetitive tasks I needed to, I was able to reach a far greater success than many thought possible.

How Mindfulness Rewires The Brain

Elisha Goldstein, Ph.D. | Posted 03.08.2012 | Healthy Living
Elisha Goldstein, Ph.D.

Did you know that mindfulness practice is showing that we can grow the area of our brain that's responsible for learning and memory?