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Mindfulness Sleep

Mindfulness Meditation Found To Improve Sleep Quality

The Huffington Post | Carolyn Gregoire | Posted 02.17.2015 | Science

It seems that a new study comes out every week pointing to another physical or mental health benefit of mindfulness. Recent research reveals that medi...

Where Do We Go When We Go To Sleep?

Rubin Naiman, Ph.D. | Posted 10.06.2014 | Healthy Living
Rubin Naiman, Ph.D.

Do we go to sleep, as modern science suggests, primarily seeking respite and restoration from the challenges of waking life? Or, as many sacred traditions around the globe teach, is the essence of sleep about returning to our true spiritual home?

Mindfulness, CBT Could Ease Sleep Woes For Cancer Patients

Posted 01.25.2014 | Healthy Living

Sleep troubles -- including insomnia and disturbed sleep -- are a common side effect of cancer and cancer treatment, affecting as many as 59 percent o...

Mindfulness Can Give Us An Emotional Boost

The Huffington Post | Carolyn Gregoire | Posted 03.11.2013 | Healthy Living

Adding to a growing body of research on the health benefits of mindfulness, a recent University of Utah study found that individuals with mindful pers...