It's at the most stressful times of the school year -- like during exam periods -- that strategies to relieve academic pressure mean the most. And re...
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We generally think of stress as a big, bad, disease-causing, killer. Yet mother nature didn't give us the stress response to kill us. She gave us the stress response to help us stay alive!
What is unfolding when nothing much of anything is going on with you? I encourage you to check out for yourself what is going on at such times. For most of us, usually it is thinking. Thinking is going on. It takes lots of different forms.
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