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Mindfulness Stress Reduction

The Brain Exercise That Boosts Creativity

| Debra Kaye | Posted 05.09.2014 | Small Business

Many corporations use meditation to help employees bring new ideas to the table -- Shell Oil, Google, General Mills to name a few. I think it's also i...

Mindfulness Training In Schools Can Help Relieve Teens' Stress

The Huffington Post | Carolyn Gregoire | Posted 06.28.2013 | Parents

It's at the most stressful times of the school year -- like during exam periods -- that strategies to relieve academic pressure mean the most. And re...

Shifting Bad Stress Into Good Stress

Project Compassion Stanford | Posted 09.19.2012 | Healthy Living
Project Compassion Stanford

We generally think of stress as a big, bad, disease-causing, killer. Yet mother nature didn't give us the stress response to kill us. She gave us the stress response to help us stay alive!

Mindlessness To Mindfulness: Adjusting Your Default Setting

Jon Kabat-Zinn, Ph.D. | Posted 03.06.2012 | Healthy Living
Jon Kabat-Zinn, Ph.D.

What is unfolding when nothing much of anything is going on with you? I encourage you to check out for yourself what is going on at such times. For most of us, usually it is thinking. Thinking is going on. It takes lots of different forms.