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Mindfulness Stress

Mindfulness Slashes Stress Levels In ICU By 40 Percent, Study Finds

The Huffington Post | Carolyn Gregoire | Posted 05.14.2015 | Science

It's hard to imagine a more stressful environment than a surgical intensive care unit, where events happen fast and decisions are literally a matter o...

Proof You Don't Need To Be An Expert To Benefit From Meditation

The Huffington Post | Amanda L. Chan | Posted 07.03.2014 | Healthy Living

Got half an hour? Good. A small new study shows that just 25 minutes a day of mindfulness meditation can help you feel less stressed in an anxiety-...

Science Confirms Mindfulness Really Does Lower Stress

Posted 03.31.2013 | Healthy Living

Even more research is drawing a clear link between mindfulness meditation and lowered stress. A new study in the journal Health Psychology shows a...