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Mindfulness Stress

Proof You Don't Need To Be An Expert To Benefit From Meditation

The Huffington Post | Amanda L. Chan | Posted 07.03.2014 | Healthy Living

Got half an hour? Good. A small new study shows that just 25 minutes a day of mindfulness meditation can help you feel less stressed in an anxiety-...

Science Confirms Mindfulness Really Does Lower Stress

Posted 03.31.2013 | Healthy Living

Even more research is drawing a clear link between mindfulness meditation and lowered stress. A new study in the journal Health Psychology shows a...