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Mindfulness Study

Beyond McMindfulness: A Thoughtful Reply

Elisha Goldstein, Ph.D. | Posted 09.11.2013 | Healthy Living
Elisha Goldstein, Ph.D.

Ever since mindfulness began spreading its wings in Western culture, there has been the fear that it would be stripped down, diluted and packaged for sale by greedy money-hoarding capitalists just wanting to make their bank accounts fatter.

Mindfulness Can Give Us An Emotional Boost

The Huffington Post | Carolyn Gregoire | Posted 03.11.2013 | Healthy Living

Adding to a growing body of research on the health benefits of mindfulness, a recent University of Utah study found that individuals with mindful pers...

What Really Helps Make Mindfulness Work

Elisha Goldstein, Ph.D. | Posted 12.12.2012 | Healthy Living
Elisha Goldstein, Ph.D.

While mindfulness is a simple practice, it's not always so easy to practice it in our lives. Our mind pops up with reasons why we're too busy, skeptical or just unmotivated.