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Mindfulness Teens

Bringing Mindfulness for Teens Into the Wilderness

Patrick Cook-Deegan | Posted 07.06.2013 | Healthy Living
Patrick Cook-Deegan

I had spent many weeks in the backcountry before, but never right after a meditation retreat. Never with a mind quiet enough to take in all the natural world had to offer.

How Mindfulness Could Protect Your Kids From Depression

The Huffington Post | Carolyn Gregoire | Posted 03.15.2013 | Parents

Mindfulness, the practice of cultivating focused awareness on the present moment, has been shown to have a number of benefits, including emotional sta...