iOS app Android app

Mindfulness Tips Mindfulness Advice

Mindful Anger Management

Laura Harvey | Posted 05.29.2014 | Healthy Living
Laura Harvey

We can gain vital information about ourselves and what we believe about the world when we look honestly at our anger. But when we react unconsciously, repress our anger or get caught up in it, it becomes counterproductive and negatively affects our health and relationships.

The Santa Monica Ferris Wheel: A Visual Metaphor for Both Sides of Our Minds (VIDEO)

Susan Kaiser Greenland | Posted 11.17.2011 | Healthy Living
Susan Kaiser Greenland

My favorite local sight is the image of the solar powered Ferris wheel on the Santa Monica pier. It's not only beautiful, but a metaphor for the creative and the analytical way our minds work.