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Mindfulness Workplace

Work It: Breathe Your Way to Mindfulness

Suzanne Bigelow | Posted 03.29.2015 | Business
Suzanne Bigelow

If you find yourself snoozing during a conference call (during which you are NOT multi-tasking, right?) try a 3 part inhalation breath pattern like the Breath of Joy, this practice is based on yoga pranayama that energizes the body.

There's No Vaccine For This Global Epidemic (But There Is A Cure)

Posted 01.23.2014 | Healthy Living

''Stress is a killer -- it thwarts productivity," the actress Goldie Hawn told the BBC this week from Davos. Hawn, who led a session on meditation...

Beyond McMindfulness: A Thoughtful Reply

Elisha Goldstein, Ph.D. | Posted 09.11.2013 | Healthy Living
Elisha Goldstein, Ph.D.

Ever since mindfulness began spreading its wings in Western culture, there has been the fear that it would be stripped down, diluted and packaged for sale by greedy money-hoarding capitalists just wanting to make their bank accounts fatter.