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Mindfulness Yoga

A Transformative Day of Kundalini Yoga and Meditation

Ora Nadrich | Posted 10.26.2013 | Healthy Living
Ora Nadrich

Kundalini yoga is thought of as transformative and meant to raise our awareness and consciousness. In the hour that my group and I did it together, there was definitely a transformative experience we all felt together.

Not Too Tight, Not Too Loose: Mindfulness For Type A Personalities

Kripalu | Posted 04.27.2013 | Healthy Living

In the neutral moments that make up most of life, when we're neither suffering nor ecstatic, we can practice mindfulness -- paying attention to what arises, without judgment.

Yoga: A Veteran's Way to Serve Veterans

Rob Schware | Posted 01.23.2014 | Impact
Rob Schware

"Now I might chant a little but I still try to make yoga as relatable as possible to the military culture, so I try to quickly emphasize breath, muscles, and mind: three things all vets can relate to."

Tias Little: Deepen Your Yoga Practice -- Finding the Still Point

Eva Norlyk Smith, Ph.D. | Posted 01.02.2013 | Healthy Living
Eva Norlyk Smith, Ph.D.

For many people, yoga is about stretching and strengthening the body, exploring challenging postures, or managing the stress of daily life. Or it may be "just" about the great sense of well-being one feels after a yoga practice.

Do You Need a Body to Do Yoga?

The Chopra Well | Posted 12.17.2012 | Healthy Living
The Chopra Well

Yoga is certainly a physical practice and can be a great way to work on strength and flexibility. But many seasoned yogis and instructors will tell you that breathing and mindfulness are at the heart of the practice.

A Soft Message for a Hard Time

Mark Whitwell | Posted 10.10.2012 | Healthy Living
Mark Whitwell

In yoga, it is known that the wonderful spiritual states described in the great tradition arise naturally without even trying. They are called siddhis, special powers that come naturally by grace. Just as sleep comes naturally.