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mindfulness4mothers

3 Ways to Celebrate Children's Week

Kellie Edwards | Posted 12.17.2014 | Parents
Kellie Edwards

Be present without any agenda or storyline. Tune in. Be curious about them, what they are saying to you. Notice how happy they are to move on with their day once you have met their need to be heard and seen by you.

The Secret to Sustained Peace and Happiness?

Kellie Edwards | Posted 09.27.2014 | Healthy Living
Kellie Edwards

I have always had this view about the modern education system: we pay attention to brain development, but the development of warmheartedness we ta...

5 Mindful Things I Do Every Day

Kellie Edwards | Posted 09.06.2014 | Parents
Kellie Edwards

Mindfulness can sound far more complicated than it actually is. I like to describe it as being aware of what is happening as it is happening. It isn't the normal way of operating in our busy lives, so it takes a conscious decision and practice to become mindful rather than living in the past or future.

Taking Care of Mothers

Kellie Edwards | Posted 08.05.2014 | Parents
Kellie Edwards

Mindfulness and "loving kindness" meditation has changed me and how I parent. I've come back to what I now know to be a rock solid way to care for myself and my family.