If you have a love-hate relationship with your scale, I highly recommend that you break up with your scale once and for all. Throw away your scale. Hide it. Tuck it into the back corner of your basement.
Would you rather eat mindfully this Thanksgiving instead of overeat? We often approach Thanksgiving with the misguided belief that eating large quantities of delicious food will give us a lot of pleasure.
Nathan's Hot Dog Eating Contest: over 30,000 watched the event live; 1.5 million watched on TV; 100,000 people downloaded the clip from YouTube. What kind of example do competitive eating contests set?