iOS app Android app

Mingyur Rinpoche

This Is Your Brain On Meditation: Mingyur Rinpoche Describes The Science Of Happiness

The Huffington Post | April Pierce | Posted 11.17.2011 | Healthy Living

By blending contemporary scientific research with approachable meditation techniques, Mingyur Rinpoche hopes to help his community achieve more clarity and happiness.

How Meditating Made Me A Better Sleeper

Priscilla Warner | Posted 11.17.2011 | Healthy Living
Priscilla Warner

The first time I slept for five hours straight, I took notice. And went back to sleep for two more. My sleep patterns changed, slowly but surely, after the first couple of months of meditation.

Cutting Through the Narcissistic Ego: Step One is Awareness

Darren Littlejohn | Posted 11.17.2011 | Healthy Living
Darren Littlejohn

We basically ask to speak to a certain voice and the participant puts on that hat. Some voices used typically have been The Controller, The Skeptic, The Protector, The Victim.

Joyful Wisdom: How Happy Can We Be?

Daniel Goleman | Posted 11.17.2011 | Healthy Living
Daniel Goleman

Our moods shift with life's ups and downs. But neuroscience tells us that our daily mood range ordinarily shifts little through life. So what can we do to shift our mood toward contentment?